You might have noticed this. These studies generally require participants to engage in physical activity alongside LLLT, suggesting inadequate research on how effective LLLT is as a stand-alone treatment.
Personally, I’d say yesss! Especially if you’ve been dieting for a long time, it’s normal to overcompensate. But the issue is, if you stay in this phase too long, it’s easy to conclude that intuitive eating doesn’t work. There was a time when I followed trendy dietary advice from the internet to the letter like…
In other words, even without the Planet Fitness RLT machine, we can reap all those rewards, and even more, that maintaining a fitness routine provides.
When a fitter version of you returns to your littles, you feel more energized, patient, and better able to engage with them.
Fun fact: While Planet Fitness is very user-friendly in many aspects (think about all the perks it offers to encourage you to join), canceling your membership is not as convenient and considerate. In this age of the internet where almost everything can be done online – shopping, socializing, working – canceling your membership at this franchise fitness center seems a bit outdated.
In simpler terms, the light from the Total Body Enhancement session doesn’t penetrate deep into muscles like the 810 and 850 nanometer wavelengths do. Therefore, it might not provide the full muscle recovery benefits as advertised.